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3 essential oils to avoid around babies

3 essential oils to avoid around babies

Hey, friend! When it comes to our precious little bundles of joy, their health and well-being are our top priorities. While essential oils offer numerous benefits, it’s crucial to understand that some oils may not be suitable for babies. In this friendly guide, we’ll explore three essential oils to avoid around babies, ensuring their safety and happiness. Let’s dive in and chat about this important topic together!

  1. Eucalyptus Essential Oil: Ah, the refreshing scent of eucalyptus! While this oil is known for its respiratory benefits in adults, it’s best to avoid using it around babies. The strong aroma and high concentration of certain compounds in eucalyptus oil can be overwhelming for their delicate systems. It’s important to provide babies with a gentle and safe environment, so opt for milder alternatives when it comes to promoting respiratory health.
  2. Peppermint Essential Oil: Peppermint essential oil may be invigorating for us, but it’s best to keep it away from our little ones. The cooling sensation and high concentration of menthol in peppermint oil can potentially irritate their sensitive skin and mucous membranes. It’s crucial to prioritize their safety and avoid any potential discomfort or adverse reactions. Save the minty freshness for when they are older and their systems are more developed.
  3. Basil Essential Oil: Basil has been shown to possess analgesic, anti-inflammatory and antibacterial properties. However, it’s wise to steer clear of this oil around babies. Basil oil can be too potent for their sensitive skin and may cause irritation or negative reactions. It’s always better to choose gentler options when it comes to skincare for our little ones.

Why Should We Be Cautious?

Babies have delicate systems that are still developing, making them more susceptible to the potent effects of essential oils. Their skin is thinner, their respiratory systems are more sensitive, and their metabolisms are different from adults. Introducing strong essential oils at such an early stage can potentially overwhelm their systems and lead to adverse reactions or discomfort.

Alternative Options

While these three oils are best avoided around babies, there are plenty of safe and gentle alternatives to explore. For respiratory support, consider using a humidifier or diffuser with a few drops of saline solution or simply keep the room moist. If you’re seeking a soothing aroma, opt for hydrosols instead of essential oils. Always prioritize their safety and consult with a pediatrician or experienced aromatherapist for guidance on baby-friendly alternatives.

Generally Safe Essential Oils 

These are oils that are considered generally safe when used properly and safely. Always look for reactions like lethargy, weakness, stiff neck, allergic reactions etc.

  • bergamot
  • cedarwood
  • chamomile
  • copaiba
  • frankincense
  • geranium
  • lavender
  • rose
  • sandalwood
  • ylang ylang

Dilution Guide

Our little ones bring so much joy and love into our lives, and their well-being is of utmost importance. When it comes to essential oils, it’s important to exercise caution around babies. Eucalyptus, peppermint, and basil essential oils may offer benefits for adults, but they are best avoided around our precious bundles of joy. Remember, safety comes first!

Let’s embrace this journey of parenthood, making informed decisions that prioritize our baby’s health and happiness. Explore gentle alternatives and enjoy the precious moments with your little one, knowing you are creating a safe and nurturing environment. Cheers to their well-being and the joy they bring into our lives!

Essential oil brands we use and love


I just launched a series of guides on essential oils and specific concerns. Think your one stop shop for all things essential oils. These guides are packed with every single thing you need to know + recipes and tons of uses. There are also some freebies in my store too.  Shop here

Disclaimer: Essential oils can be potent and may interact with certain medications or cause allergic reactions. It’s essential to consult with an Aromatherapist before using essential oils, especially if you have any pre-existing health conditions or are pregnant or breastfeeding. I am now a Certified Aromatherapist! I you’d like to schedule a consultation with me email me at hello@toreynoora.com

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