best natural remedies for headaches, including essential oils
Headaches are a common ailment that many people experience on a regular basis. While over-the-counter medications are effective, there are natural remedies that can also help alleviate the symptoms of a headache. In this blog post, we will explore some of the best natural remedies for headaches, including essential oils.
Lavender Essential Oil
Lavender essential oil is known for its calming and relaxing properties. It can help ease tension and promote relaxation, making it an excellent remedy for tension headaches. Simply apply a few drops of lavender essential oil to your temples and massage gently. You can also inhale the scent of lavender essential oil by placing a few drops on a tissue or using a diffuser.
Peppermint Essential Oil
Peppermint essential oil is a popular natural remedy for headaches. It contains menthol, which has a cooling and soothing effect on the body. Apply a few drops of peppermint essential oil to your temples and massage gently. You can also inhale the scent of peppermint essential oil by placing a few drops on a tissue or using a diffuser.
Ginger is a natural anti-inflammatory that can help reduce the inflammation that causes headaches. You can drink ginger tea or take ginger supplements to alleviate headache symptoms. You can also apply ginger essential oil to your temples and massage gently.
Magnesium is a mineral that can help relax muscles and reduce tension, making it an excellent remedy for tension headaches. You can take magnesium supplements or eat foods that are high in magnesium, such as spinach, almonds, and avocados.
Regular exercise can help reduce the frequency and intensity of headaches. Exercise releases endorphins, which are natural painkillers. It can also help reduce stress and tension, which can trigger headaches. Aim for at least 30 minutes of exercise per day, such as walking, jogging, or yoga.
Dehydration can trigger headaches, so it’s important to stay hydrated. Drink plenty of water throughout the day to prevent headaches from occurring. You can also eat foods that are high in water content, such as watermelon, cucumber, and celery.
Sometimes you might simply be out of alignment, I cannot live without my chiropractor.
I love drinking teas midday or at night. Some of my favorites are chamomile, lavender, hibiscus, orange, ginger, and peppermint.
How to use essential oils for headaches
- Diffuse 30 minutes intermittently using an essential oil diffuser.
- Dilute and apply topically to the neck and temples.
- In a bowl, mix 10 drops of the oil blend to 2 tbsp of carrier oil and 2 cups of Epsom salts, then add the mixture to a tension and stress relieving bath.
- Alternatively, try an essential oil roller on temples and back of neck
Our Favorite EO Brands
- EDEN’S GARDEN : Head Ease Blend
- JADE BLOOM
- MOUNTAIN ROSE HERBS
- PLANT THERAPY: Tension Relief Blend
- REVIVE: Headache Relief Blend
- ROCKY MOUNTAIN OILS
- SIMPLY EARTH: Head Soothing Blend
In conclusion, headaches can be debilitating, but there are natural remedies that can help alleviate the symptoms. Essential oils such as lavender and peppermint can provide relief, as well as ginger, magnesium, exercise, and hydration. If you experience frequent or severe headaches, it’s important to talk to your healthcare provider to rule out any underlying health conditions.