Wellness

how to make and use an essential oil inhaler
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how to make and use an essential oil inhaler

In today’s fast-paced world, stress, allergies, headaches, and mood swings seem to be commonplace. Many of us seek relief from these symptoms through various means, I prefer to start with a natural remedy: essential oil inhalers. These compact inhalers harness the therapeutic properties of essential oils, offering a convenient and non-invasive way to experience their…

Essential Oils for Winter Blues (SAD): Alleviating Anxious and Lethargic Sadness

Essential Oils for Winter Blues (SAD): Alleviating Anxious and Lethargic Sadness

As the winter months settle in, so many of us find ourselves grappling with the effects of Seasonal Affective Disorder (SAD). This form of depression, triggered by the shorter days and reduced sunlight, can manifest in various ways, including feelings of anxious sadness or lethargic sadness. Fortunately, nature offers a plethora of remedies in the…

Essential Oils and Hormones – Complete Guide to Essential Oils and Hormones
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Essential Oils and Hormones – Complete Guide to Essential Oils and Hormones

Today, we’re chatting about a topic that affects every aspect of our lives: hormones. Yep, those little chemical messengers that can make us feel like superheroes one minute and like we’ve been hit by a freight train the next. Don’t worry, we’ve got some natural remedies in the form of essential oils (and other lifestyle…

Harnessing the Power of Essential Oils for Travel Wellness
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Harnessing the Power of Essential Oils for Travel Wellness

Traveling is when so many core memories are made, but it can also come with its own set of challenges. From long flights to unfamiliar environments, our bodies and minds can sometimes feel the strain. However, there’s a simple solution that fits right in your carry-on: essential oils. EO’s have been used for centuries to…