Cinnamon Essential Oil – History, Uses and Recipes

Cinnamon Essential Oil - History, Uses and Recipes

Cinnamon Essential Oil – History, Uses and Recipes

Welcome, essential oil friends, to a fragrant journey through the fascinating world of cinnamon essential oil! Derived from the aromatic bark of the cinnamon tree, this precious oil has a rich history, a myriad of therapeutic benefits, and a delightful scent that captures the essence of warmth and comfort. Join us as we explore the origins, production process, chemical composition, therapeutic uses, safety considerations, and our favorite essential oil companies that offer this incredible oil.


Cinnamon has been treasured for centuries and holds a significant place in various ancient cultures. Originating from the tropical regions of Asia, this spice was highly prized and widely traded, often considered as valuable as gold. Ancient Egyptians used cinnamon in their embalming processes, while the Chinese and Ayurvedic traditions embraced its medicinal properties. Its enticing aroma and culinary uses quickly spread across the globe, making it a cherished spice in kitchens worldwide.


Cinnamon essential oil is extracted from the inner bark of the cinnamon tree through a steam distillation process. This method helps to preserve the oil’s potency and aromatic profile. The oil obtained is a concentrated form of the plant’s beneficial compounds.


The chemical composition of cinnamon essential oil includes key components such as cinnamaldehyde, eugenol, linalool, and caryophyllene. These compounds contribute to the oil’s distinct aroma and therapeutic properties.

Therapeutic Uses and Benefits:

  1. Warming and Uplifting: The comforting scent of cinnamon essential oil has an invigorating effect on the mind and body, creating a cozy ambiance and enhancing relaxation.
  2. Immune Support: Cinnamon essential oil possesses natural antimicrobial properties, which can help support a healthy immune system and promote overall well-being.
  3. Soothing Aches and Discomfort: When diluted and applied topically, cinnamon essential oil may provide relief for muscle aches and joint discomfort due to its warming properties.
  4. Respiratory Health: The oil’s aroma can help clear congestion and support respiratory function, making it a valuable addition during seasonal changes or when dealing with cold symptoms.


Cinnamon Bark Essential Oil: Cinnamon Bark essential oil is derived from the inner bark of the Cinnamomum verum tree, also known as Ceylon cinnamon or “true” cinnamon. It has a warm, sweet, and spicy aroma that instantly evokes feelings of comfort and coziness. Cinnamon Bark oil contains a high concentration of cinnamaldehyde, which contributes to its distinctive scent and therapeutic properties. This oil is often associated with supporting healthy immune function, soothing muscular discomfort, and promoting a sense of relaxation.

Cinnamon Leaf Essential Oil: Cinnamon Leaf essential oil is obtained from the leaves of the same Cinnamomum verum tree. However, it possesses a milder, slightly woody aroma compared to Cinnamon Bark oil. This oil is rich in eugenol, a compound that contributes to its therapeutic properties. Cinnamon Leaf oil is commonly used to support respiratory health, relieve minor joint and muscle discomfort, and create a warm and inviting atmosphere in diffuser blends. Its uplifting scent makes it a popular choice for promoting a positive mood and emotional well-being.

Cinnamon Cassia Essential Oil: Cinnamon Cassia essential oil is derived from the bark of the Cinnamomum cassia tree. It has a strong, spicy aroma with a touch of sweetness, similar to Cinnamon Bark oil. Cinnamon Cassia oil contains a higher concentration of cinnamaldehyde compared to Cinnamon Bark oil, giving it a more potent and robust scent. This oil is often used to support a healthy immune system, promote digestive health, and create an energizing and stimulating atmosphere. It is commonly found in holiday blends and spicy fragrance combinations.


While cinnamon essential oil offers numerous benefits, it is essential to consider a few safety precautions:

  1. Dilution: Cinnamon essential oil is highly concentrated and should always be diluted before topical application to prevent skin irritation. A general guideline is to use 1-2% dilution in a carrier oil.
  2. Sensitivity: Some individuals may be more sensitive to cinnamon essential oil. Perform a patch test on a small area of skin before using it more extensively.
  3. Pregnancy and Children: Pregnant women and young children should consult a healthcare professional before using cinnamon essential oil.

Cinnamon essential oil is an aromatic treasure that has captivated our senses for centuries. With its rich history, diverse therapeutic benefits, and comforting aroma, it has become a popular choice for both aromatherapy and culinary applications. When purchasing cinnamon essential oil, we recommend exploring our favorite essential oil companies, known for their commitment to quality and sustainability.


Cinnamon Lip Balm

  • 1 tablespoon beeswax pellets
  • 1 tablespoon coconut oil
  • 1/2 tablespoon shea butter
  • 5-7 drops cinnamon essential oil
  • 1-2 drops vitamin E oil (optional)


  1. In a heat-safe container, combine the beeswax pellets, coconut oil, and shea butter.
  2. Place the container in a double boiler or a small saucepan with water, creating a makeshift double boiler.
  3. Heat the water on low heat, gently melting the ingredients until they are completely liquefied.
  4. Remove from heat and let the mixture cool for a few minutes.
  5. Stir in the cinnamon essential oil and vitamin E oil (if using) until well combined.
  6. Pour the mixture into lip balm containers or small tins.
  7. Allow the lip balm to cool and solidify completely before use. Apply to your lips for moisturized and subtly scented lips.

Warming Massage Oil

  • 1/4 cup carrier oil (such as almond oil or jojoba oil)
  • 5-10 drops cinnamon essential oil
  • 3 drops sweet orange essential oil (optional)
  • mix all into a glass container and massage on when warming massage is desired

Cinnamon Room Spray

  • 1/2 cup distilled water
  • 2 tablespoons witch hazel or vodka
  • 10 drops cinnamon essential oil
  • 5 drops clove essential oil
  • 5 drops orange essential oil
  • mix into a glass spray bottle, shake before each use and spray onto linens

our favorite essential oil companies

Embrace the warmth and comfort of cinnamon essential oil, and unlock its incredible potential in your daily life. Whether diffusing its invigorating scent or enjoying its aromatic benefits, this oil is a true gem that enhances both your physical and emotional well-being.

Happy oil shopping and may your journey with cinnamon essential oil be filled with joy and relaxation!

Disclaimer: Essential oils can be potent and may interact with certain medications or cause allergic reactions. It’s essential to consult with an Aromatherapist before using essential oils, especially if you have any pre-existing health conditions or are pregnant or breastfeeding. I am now a Certified Aromatherapist! I you’d like to schedule a consultation with me email me at hello@toreynoora.com


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