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Did you know clary sage has been studied for its p

Did you know clary sage has been studied for its positive effects PMS? It’s also a huge mood boosting oil with its constituents linalyl acetate and linalool. It’s a staple in my hormone support routine. I share a lot more about it in my Hormonal Harmony guide and pssssst it’s on sale right now (only $12) the link is in my bio.
More in the guide:
* Master the Basics: Dive deep into the fundamentals of hormones, demystify the endocrine system, and learn where these crucial messengers are produced.
* Recognize the Signs: Identify the telltale signs of an unbalanced endocrine system, from mood swings to fatigue, and discover how to take action.
* Lifestyle Matters: Explore lifestyle tips and habits that can significantly impact hormonal balance, including nutrition, exercise, and stress management.
* Essential Oils: Learn how essential oils can help you in supporting hormonal balance, enhancing emotional well-being, and boosting overall health.
* Menstrual Magic: Understand the intricacies of the menstrual cycle and how to support it in each phase with the right essential oils and self-care practices.
* Recipes Galore: Enjoy a treasure trove of tried-and-true essential oil recipes designed to address hormonal issues, improve mood, and promote well-being.

🌿 I’m so excited to use these essential oils

🌿 I’m so excited to use these essential oils to create a calm and relaxing space in my home. The @hohmessentials self care kit includes the blends Embrace & Radiance, as well as the single essential oils Bergamot & Persian Lime. #HohmPartner
Here’s a quick rundown of the benefits of each oil:
☺︎ Embrace: A grounding and calming blend that helps to reduce stress and anxiety.
☺︎ Radiance: An uplifting and energizing blend that promotes positive thinking and creativity.
☺︎ Bergamot: A citrusy oil that is known for its mood-boosting properties.
☺︎ Persian Lime: A refreshing and invigorating oil that helps to clear the mind and improve focus.
ATOMIZING V ULTRASONIC DIFFUSERS
⭐︎ Atomizing diffusers use forced air to atomize or essentially break up the liquid oil into tiny aerosol particles that are dispersed into the air.
⭐︎ Ultrasonic, or water-based diffusers, use a vibrating plate that disperses water, together with any added oil, into the air.
MORE ABOUT HOHM OILS
⭐︎ Responsibly sourced oils from partner farms they know and trust
⭐︎ Harvested and distilled at global farms which benefit local surrounding communities (singular oils)
⭐︎ Crafted and bottled in USA Certified Good Manufacturing Practice (cGMP) facilities (blends)
⭐︎ Bottled in the USA (singular + blends)
⭐︎ Formulas not tested on animals
If you’re looking for a way to improve your self-care routine, I highly recommend checking out Hohm! Use my link and discount code to save money on your purchase:
Link: https://crrnt.app/HOHM/9BNerWVN (also in my bio)
Code: 9BNerWVN
What’s your favorite essential oil to use for self-care? Let me know in the comments!
#essentialoils #selfcare #aromatherapy #hohmdiffuser #wellnesswednesday #healthylifestyle #discountcode #hohmambassador #WelcomeHohm #scentsofbelonging

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲!
I’ve been making a smoothie bowl every day, and I’m feeling so good. This one is packed with all my favorite fruits, @nakednutrition collagen and @drinkorgain protein, and it’s the perfect after my morning workout.
Also sharing this because I’m still LOVING this @brandlesslife blender we got a couple of years ago, it’s still going strong and we use it weekly.
How are you doing with your Fall Wellness goals? Let me know in the comments!
#wellnesswednesday #smoothiebowl #fallgoals #healthylifestyle #healthyrecipes #vegan #plantbased #protein #fruitsandveggies #selfcare

Here are the 10 EO’s I always recommend people t

Here are the 10 EO’s I always recommend people to start with. This could of course change with different needs but this is a great place to start. These are all multitasking oils for so many common things from skincare to relaxation.
1. Lavender Oil: AKA the “Swiss Army Knife” of essential oils, lavender is incredibly versatile. Its soothing, calming properties make it a bedtime favorite. Plus, it’s a go-to for skin care, stress relief, and relaxation.
2. Peppermint Oil: Need a quick pick-me-up? Peppermint oil is your solution! Its invigorating scent can help boost energy and alertness. It’s also great for soothing headaches and digestive discomfort.
3. Eucalyptus Oil: If you’re feeling under the weather, eucalyptus oil is your best friend. Its refreshing aroma can help clear congested airways, making it perfect for respiratory support.
4. Tea Tree Oil: This powerful oil is renowned for its antiseptic and antibacterial properties. It’s a must-have for skin blemishes, minor cuts, and other skin irritations.
5. Lemon Oil: Bright, zesty, and full of life – lemon oil is like sunshine in a bottle! It’s fantastic for lifting your mood and adding a fresh, clean scent to your home.
6. Frankincense Oil: Known as the “King of Oils,” frankincense is prized for its grounding and spiritually uplifting qualities. It’s perfect for meditation and promoting a sense of inner peace.
7. Rosemary Oil: Want to enhance mental clarity and focus? Rosemary oil is your secret weapon. It’s also great for promoting healthy hair and scalp.
8. Chamomile Oil: Whether it’s Roman or German chamomile, this oil is your go-to for relaxation and soothing stress. It’s also gentle on the skin and ideal for bedtime rituals.
9. Geranium Oil: Geranium oil is a delightful floral oil that can help balance emotions, support healthy skin, and create a harmonious atmosphere.
10. Ylang Ylang Oil: Sweet and exotic, ylang ylang oil is a natural aphrodisiac that can help reduce stress and anxiety. It’s a favorite in perfumes and romantic settings.
The full video and more info is on my blog + YT.
Comment “oils” and I’ll send you the link.
X

✨✨ COMING SOON ✨✨ Over the summer I have

✨✨ COMING SOON ✨✨
Over the summer I have been putting together a bunch of essential oil resources for you guys! They will be available soon and I am SO excited to share them with you. Each PDF will be a DEEP dive into a specific topic. Think all the info you’ll ever need, recipes and more.
Here are a few I have so far: hormones, oils & dogs, essential oils 101, chemistry, oils for allergies, aromatic families/how to blend oils.
 Let me know what else you want me to add to the mix!
x

It’s official. We live in the coolest place ever

It’s official. We live in the coolest place ever. This summer was the best one yet. 10/10 recommend moving closer to the beach & friends 🌊
Tmrw is September and that means the pumpkins come out! I’m not a Halloween fan but I will fill our house with 100000 pumpkins. ✌🏼🎃

🍂 Embrace the cozy vibes of fall with the FabFi

🍂 Embrace the cozy vibes of fall with the FabFitFun Fall Box! 🎁✨ From skincare essentials to chic fashion finds, this box has it all to make your autumn even more fabulous. 🍁🍂 Don’t miss out on the ultimate seasonal treat! 🎃
Use code [TOREYNOORA] for exclusive savings and shop through the link in my bio. Trust me, you won’t want to miss this!
#FabFitFun #FallFavorites #ShopNow #SaveBig

Are you curious about the benefits of Lavender Ess

Are you curious about the benefits of Lavender Essential Oil? 💜✨ Dive into my latest blog post where I'm sharing 3 pros and 3 cons of this aromatic wonder! From relaxation to skincare, Lavender's got some incredible benefits, but there are a few things you need to know too. Don't miss out! Click the link in my bio 👉 @toreynoora or swipe up on my story to read the full scoop! 💻📖 #LavenderLove #EssentialOils #WellnessJourney

ICYMI The new @fromsimplyearth candle making kit i

ICYMI The new @fromsimplyearth candle making kit is coming out soon and you will love how easy it is to make your own natural candles. Fall candle szn is right around the corner! The link to grab the kit at a discount is in my bio.
Here’s a list of 5 essential oils that are perfect for DIY fall candles:
Cinnamon: Cinnamon essential oil provides a rich, spicy, and warm aroma that instantly evokes the feeling of autumn. It’s a classic choice for fall candles.
Orange: Orange essential oil has a sweet and citrusy scent that brings a bright and cheerful element to your fall candles. It’s reminiscent of freshly harvested oranges.
Vanilla: Vanilla essential oil or vanilla extract adds a sweet, comforting, and creamy note to your candles, creating a cozy ambiance reminiscent of baked goods and warm desserts.
Clove: Clove essential oil has a warm and spicy scent with a hint of sweetness. It’s often associated with fall spices and is perfect for creating a comforting and nostalgic atmosphere.
Nutmeg: Nutmeg essential oil offers a warm and earthy aroma with a touch of spiciness. It’s a great addition to fall candles, especially when combined with other fall spices.
These essential oils can be used individually or blended together to create unique and inviting scents for your fall candles. Experiment with different combinations to find the perfect fragrance that captures the essence of autumn.
BONUS: Pumpkin Spice Essential Oil Blend:
Create a blend by combining the following essential oils:
* 20 drops of Cinnamon essential oil
* 15 drops of Clove essential oil
* 10 drops of Nutmeg essential oil
* 5 drops of Ginger essential oil
* 5 drops of Orange essential oil
Add to your melted wax and enjoy a clean pumpkin spice smelling home.
Which scent would you choose for your next DIY candle project? 🌿💫
#CandleCrafting #EssentialOils #AromatherapyBliss”

It’s almost candle szn! Get a jump on making fal

It’s almost candle szn! Get a jump on making fall candles with the new @fromsimplyearth candle making kit! All you do it melt the wax in the bag, pour into a jar and viola you have an amazing smelling clean candle to burn. Who DOESN’T love fall candles?
Go to the link in my stories to get a VIP Exclusive Discount
(VIP members can purchase the DIY Candle Kit (11oz) at the special price of $9.99, which is a discount from the original price of $14.99)
#fromsimplyearth #nontoxicliving #cleancandles #candleseason #fallcandles #simplyearthpartner

My wellness habits slowly slipped away this summer

My wellness habits slowly slipped away this summer and we’ve just been living it up with minimal disciplines. When I am organized and disciplined I am so 👏🏼 much 👏🏼 happier. What are your wellness goals for fall?

🌟 Elevate your cleaning game with the @hizerous

🌟 Elevate your cleaning game with the @hizerousa ULTIMATECLEAN™ Bionic Hard Floors Cleaner! 🧹✨
Experience the future of clean with its Ultra Quiet operation, delivering better cleaning results that leave your floors gleaming. I mean, look at that chocolate milk colored water I poured out after cleaning my floors for the first time⚡
With a long run time and self-cleaning technology, maintaining your floors has never been easier. Say goodbye to dirty floors and hello to convenience!
Between our mini farm and the kids I will be using this thing 1-2 times a week for the rest of my life 😜
🌟 The link is in my bio to bring this game-changer into your home // your floors will thank you! 💯🏠
#HIZEROULTIMATECLEAN #FloorCleaningRevo lution

Cozy cuddles just got an upgrade! 🐻✨ Say hell

Cozy cuddles just got an upgrade! 🐻✨ Say hello to our new cuddle buddies - @warmies_usa weighted stuffed animals! 😍 These adorable plushies not only bring the cuteness factor, but they also come with a soothing touch of warmth, gentle weight, and aromatherapy thanks to the magic of dried French lavender tucked inside. 🌿✨
Research shows that lavender can work wonders - reducing nervousness and improving sleep quality. 🌙✨ Whether it’s a chilly evening or a stressful day, these little companions provide the perfect comfort with an extra sprinkle of relaxation.
The warmth, the weighted sensation, and the calming aroma of lavender? It’s like the second best thing to a warm lavender bath to get ready for bed! 💕 Plus, they come in a variety of animals, so you can choose your spirit animal to snuggle with. 🦊🐼🐨
Trust me, your self-care routine just got a whole lot cozier and dreamier with Warmies. Who knew a stuffed animal could bring so much relaxation and sweet dreams? 😊 #WarmiesMagic #CozyCompanions #SelfCareSquad

We needed a good slow rainy sunday
☕️😴📖⛪️♥️🧼
Bed: @nectarsleep
Sheets: @sijohome
Acupressure mat: @ajnawellbeing
Duvet: @sistermoons
Comforter: @simplyorganicbamboo
Pillows: @casalunabytarget
Nightstands: @nectarsleep
Lamps: @amazonhome

This candle kit that comes in the Aug subscription

This candle kit that comes in the Aug subscription box is SO easy to use + make a natural candle, you have no excuses to be burning toxic scented candles anymore!
If you’ve never heard of this sub box…
Simply Earth is an essential oil company with ethically sourced, GC/MS tested oils. They offer a monthly subscription box with 4 essential oils, 6 recipes, and recipe ingredients for just $45 a month. My code TOREYNOORAFREE gives you a $45 gift card to use on future purchases. When you subscribe you also get access to an essential oil hero course to learn all the ins and outs, a free big bonus box with carrier oils and bottles + Simply Earth gives back 13% of profits to help end human trafficking. It’s a no brainer if anything just to try them for a month, you get $45 back to use on more products!
LINK IN BIO

July was full of beach days and getting to know ou

July was full of beach days and getting to know our new bunnies 🏖️🐰🥰
The countdown to back to school is on. Are you guys relaxing this month or squeezing in all the last minute summer activities? The bigger question is, have you started back to school shopping yet?
Happy August!

🍯 Unleash the Power of Organic Manuka Honey!

🍯 Unleash the Power of Organic Manuka Honey!
🐝 Certified Organic and Native to New Zealand, Manuka Honey has a thousand-year history as a holistic remedy.
🌿🌼 It’s a natural wonder, known for its positive effects on burns, coughs, colds, and immune support worldwide.
💛 Quality Matters: Hinterland Organic Manuka Honey goes the extra mile with rigorous testing and certifications. Each jar is UMF™ verified, ensuring the highest standards of purity and potency.
💫 Unique and Powerful: With over 2,000 compounds found only in Manuka Honey, it surpasses any other variety.
✨ UMF™ Verified Excellence: The independent UMFHA ensures correct handling and concentration levels, providing you with the finest Manuka Honey from hive to jar.
🌳 A Legacy of Love: Hinterland is a family-owned, small, and boutique business, embracing sustainable practices and owning the land where their hives thrive. Every step of production is carefully handcrafted with care.
💛 Taste the Highest Grade: Discover their range of UMF 15+ and 20+ varieties, the pinnacle of certified organic Manuka Honey.
🌞 Non-GMO Verified and Kosher Certified, Hinterland’s Manuka Honey comes in eco-friendly glass packaging, encouraging reuse and recycling.
Let the magic of Manuka Honey enrich your life with its remarkable health benefits!
@hinterlandfood
SHOP: https://amzn.to/43Jq6v6
#OrganicManukaHoney #HolisticWellness #UMFVerified #HinterlandLove #NatureInABottle #liquidgold

🌞 🌱 Embrace the soothing power of essential

🌞 🌱 Embrace the soothing power of essential oils for after sun care! 🌱🌞
After a day of fun in the sun, our skin needs some extra TLC. That’s where the magic of essential oils come in! These natures wonders are perfect for soothing and nourishing your skin after sun exposure. 🌞
Here are some of my favorite essential oils for post sun care:
🌱Lavender: known for its calming and skin, loving properties, lavender helps soothe, redness, and irritation caused by sunburn.
🌱Peppermint: it’s cooling sensation, brings instant relief to sign, heated skin, leaving, you feel refreshed and revitalized
🌱Eucalyptus: with its natural antiseptic properties, eucalyptus, aids in healing and prevent infection and damage skin.
🌱Roman chamomile: gentle and calming, Roman chamomile helps reduce inflammation and promote skin regeneration.
🌱German chamomile: this essential oil is a powerhouse for soothing, severe sunburns and reducing pain.
🌱Copaiba: rich in antioxidants, copaiba aids in repairing sun damage skin and supports. It’s natural healing process.
🌱Geranium: perfect for balancing the skins oil, production, and promoting and even skin tone after sun exposure
✨ DIY After Sun Skincare Recipes ✨
Soothing Lavender & Aloe Vera Gel:
* 1/2 cup pure aloe vera gel
* 10 drops lavender essential oil
* Mix well and apply generously to affected areas for instant relief.
Cooling Peppermint & Eucalyptus Mist:
* 1/4 cup distilled water
* 1/4 cup witch hazel
* 5 drops peppermint essential oil
* 5 drops eucalyptus essential oil
* Combine in a spray bottle and spritz onto skin for a refreshing cooldown
Chamomile & Copaiba Balm:
* 2 tablespoons coconut oil
* 5 drops roman chamomile essential oil
* 5 drops copaiba essential oil
* Gently massage onto sunburned skin to promote healing and nourishment.
Geranium-Infused Aloe Lotion:
* 1/4 cup unscented lotion
* 7 drops geranium essential oil
* Mix well and apply generously to soothe and moisturize sun-kissed skin.
if you have severe sunburn or any health concerns consult with a healthcare professional.
#aromatherapy #aftersuncare #naturalskincare #essentialoils

We’re officially a mini farm 😂🐰🐰🥰 We

We’re officially a mini farm 😂🐰🐰🥰
We brought 2 Holland Lops home a few days ago and we’re all in love. They’re seriously the cutest things I’ve ever seen& it’s fun getting to see their personalities come out.
Bringing in more animals can change the quality of the air so we got an air purifier to put right next to their bun room. @pureenrichment is always my go-to, they have the best home products at great prices. I’ve had some of our purifiers from them for years and have had ⭕️ issues. We have small ones for the bedrooms and larger ones for the main spaces in our home. This is the PureZone™ Elite 4-in-1 True HEPA Air Purifier. The link to shop @pureenrichment is in my bio! Let me know if you have any questions! ✨

There are so many essential oils that can help pro

There are so many essential oils that can help promote calm + ease the symptoms of anxiety. There’s a new blog post/YouTube video up on 5 oils to help + studies to show how oils can be effective.
Do you use essential oils for anxiety? What are your go-tos? I love blue tansy and clary Sage 🥰
Blog & YouTube are linked in my bio
(toreynoora.com)

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