Essential Oils for Anxiety
Anxiety is a common condition that can significantly impact one’s quality of life. While there are many prescription and over-the-counter medications available to treat anxiety, some individuals may prefer a more natural approach. One such approach is through the use of essential oils.
Essential oils are concentrated liquids that are extracted from various plants. They are known for their therapeutic properties and have been used for centuries to help promote relaxation and reduce anxiety. In this blog post, we’ll explore some of the best essential oils for anxiety and how to use them.
- Cedarwood Oil
Cedarwood oil is a great multipurpose oil. It is known for its calming and grounding properties and has been shown to help reduce anxiety and improve focus. To use cedarwood oil for anxiety, simply add a few drops to a diffuser or mix with a carrier oil and apply to the skin.
- Bergamot Oil
Bergamot oil is another essential oil that is known for its calming properties. It has a citrusy scent and is often used in aromatherapy to reduce stress and anxiety. To use bergamot oil for anxiety, add a few drops to a diffuser or mix with a carrier oil and apply to the skin.
- Ylang-Ylang Oil
Ylang-ylang oil has a sweet floral scent and is often used in aromatherapy to promote relaxation and reduce stress and anxiety. It is also known for its sedative properties and can help improve sleep quality. To use ylang-ylang oil for anxiety, add a few drops to a diffuser or mix with a carrier oil and apply to the skin.
- Frankincense Oil
Frankincense oil is a popular essential oil that is often used in meditation and spiritual practices. It has a woody and earthy scent and is known for its calming and grounding properties. To use frankincense oil for anxiety, add a few drops to a diffuser or mix with a carrier oil and apply to the skin.
- Chamomile Oil
Chamomile oil is a gentle essential oil that is known for its calming and relaxing properties. It is often used in aromatherapy to reduce anxiety and promote sleep. To use chamomile oil for anxiety, add a few drops to a diffuser or mix with a carrier oil and apply to the skin.
When using essential oils for anxiety, it’s important to remember that they are highly concentrated and should be used with caution. Always dilute essential oils with a carrier oil before applying to the skin, and avoid using them near the eyes or mucous membranes.
In conclusion, essential oils can be a natural and effective way to reduce anxiety and promote relaxation. By using essential oils like lavender, bergamot, ylang-ylang, frankincense, and chamomile, you can create a soothing and calming environment that can help reduce feelings of anxiety and promote overall well-being.
Things to consider when choosing an essential oil company:
- How long has the company been in business?
- Did their oils have expiration dates?
- Do they know if the crops are actually harvest at their peak time?
- Do they verify that no synthetic or harmful solvent or chemicals are being used?
- Does your supplier subject each batch of essential oils to multiple chemical analysis to test for purity?
- is the price range in the ballpark of other reputable brands?
Essential oils we use and love
Thanks for reading!