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how to make and use an essential oil inhaler

In today’s fast-paced world, stress, allergies, headaches, and mood swings seem to be commonplace. Many of us seek relief from these symptoms through various means, I prefer to start with a natural remedy: essential oil inhalers.

These compact inhalers harness the therapeutic properties of essential oils, offering a convenient and non-invasive way to experience their benefits. From alleviating allergies to enhancing mood and promoting relaxation, essential oil inhalers offer a holistic approach to wellness.

Essential Oil Inhalers May Help With

Respiratory issues
Headaches or migraines Insomnia or other sleep disorders Shock
Motion sickness/Nausea Anxiety/stress/distress
Lowered immunity
Hormonal imbalance

The Benefits of Essential Oil Inhalers

1. Natural Allergy Relief:

Essential oils such as lavender, peppermint, lemon and eucalyptus have anti-inflammatory and decongestant properties that can help alleviate allergy symptoms like nasal congestion and sneezing.

2. Headache Relief:

Peppermint and lavender essential oils are known for their analgesic and calming effects, making them effective for relieving tension headaches and migraines.

3. Mood Enhancement:

Citrus oils like bergamot and lemon are uplifting and energizing, while floral oils like rose and jasmine can promote feelings of calmness and relaxation, helping to lift the spirits and combat moodiness.

4. Anxiety and Stress Reduction:

Lavender, chamomile, and frankincense essential oils are renowned for their calming and anxiety-reducing properties, providing a natural way to unwind and de-stress.

5. Better Sleep Support:

Lavender, cedarwood, and sweet marjoram essential oils have sedative effects that can help promote relaxation and improve sleep quality, making them ideal for those struggling with insomnia or restless nights.

How To Make a Roller

  1. choose your blend
  2. combine oils in a small container
  3. roll your wick around in the blend or use a pipette to drop oil onto wick (use 10-20 drops, the more drops the longer the blend will last)
  4. reassemble your inhaler
  5. replace with new wick when refilling or making a new blend

Essential Oil Inhaler Recipes

Shop

Essential Oil Brands We Approve Of

Essential Oil Guides

BALANCE YOUR HORMONES

USE ESSENTIAL OILS WITH YOUR DOG

ALLERGIES AND ESSENTIAL OILS

LEARN ABOUT AROMATIC FAMILIES AND BLENDING

ESSENTIAL OILS 101 – A FREEBIE

 

Conclusion

Essential oil inhalers offer a natural and effective way to address a wide range of wellness concerns, from allergies and headaches to mood swings and anxiety. With the power of carefully curated essential oil blends, you can create personalized inhalers tailored to your specific needs, providing relief and promoting a sense of balance and well-being. Incorporating these inhalers into your daily routine can help you harness the therapeutic benefits of nature and embark on a journey towards holistic wellness.

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