I Tested 100+ Biomarkers with Function Health
I Tested 100+ Biomarkers with Function Health
Curious about what really happens when you track nearly 100 biomarkers twice a year? In today’s post I’m sharing my latest Function Health blood‑work results, how they compare to my first two draws, and the simple lifestyle tweaks that are already moving my numbers in the right direction. If you’ve been wondering whether the annual membership is worth it, here’s a friendly, first‑hand look at the process.
Why I Chose Function Health for Comprehensive Labs
I’m a 35‑year‑old woman who loves data but regular doctor visits don’t always give the full picture. Function Health tests 98 biomarkers up front, then retests most of them 3–6 months later. Both visits took less than 15 minutes at my local Quest Diagnostics, and everything else happened inside an easy‑to‑read dashboard.
Breaking Down the First 98 Biomarkers
Those initial labs (December 31 and January 7) measured everything from cholesterol and electrolytes to liver enzymes and environmental toxins. Results trickled in over two weeks, followed by clinician notes that explained each out‑of‑range value in plain language. Seeing 83 markers in range and 15 out gave me a clear roadmap for change.
The 3‑Month Recheck: 65 Markers, Plenty of Progress
On May 13 I went back for the recommended follow‑up. While it isn’t the full panel, about two‑thirds of the original tests were repeated—enough to show real trends.
- Blood & Electrolytes: Almost every red‑blood‑cell and electrolyte marker was retested, and most stayed solidly in range.
- Cholesterol: This was my main focus. Thanks to casual 5Ks, consistent weight‑lifting, and stricter sugar tracking, several cholesterol markers improved—though a couple are still flagged.
- Immune Regulation: High‑sensitivity C‑reactive protein crept up, hinting at inflammation. We suspect a lingering urinary issue and I’m finishing a Supreme Nutrition supplement to address it.
- Kidney & Liver: Good news here—my lone out‑of‑range liver enzyme slid back into the safe zone.
- Metabolic & Nutrients: Glucose and insulin look great. Iron (ferritin) is still a touch low at 14 (optimal begins at 16), something I’ve battled for years.
- Stress Hormones & Thyroid: Cortisol, DHEA‑S, and thyroid weren’t rechecked this round because they’ve always held steady.
- Urinalysis: Leukocytes ticked up, another clue that inflammation might be urinary‑related. A quick visit to my primary care doc will confirm.
My Updated Action Plan
Function Health pairs every result with practical next steps:
- Top 5 Foods: Pasture‑raised eggs plus four kinds of beans, great for fiber, cholesterol support, and stabilizing ferritin.
- Supplement Suggestions: A multivitamin, red‑yeast rice, ALA, and biotin were recommended. For now, I’m sticking with grass‑fed sheep liver capsules, which act like a natural multivitamin.
- Movement: Monthly 5Ks and strength training are clearly helping my lipids. I’ll keep running and lifting while continuing to watch added sugars.
Reading the Clinician Notes (and Sharing with Your Doctor)
Once all results are live, a clinician drops personalized comments into each category—heart, electrolytes, nutrients, you name it. I love exporting these notes to compare with my primary doctor’s ranges (they’re often tighter here) and to track five markers that have already improved.
The Power of Long‑Term Tracking
Function Health saves every draw, chart, and recommendation in your dashboard, turning lab work into an ongoing conversation. Early detection matters high cholesterol at age 35 surprised me, even with an active lifestyle and decent diet. By adjusting food choices and workouts, I’ve already nudged those numbers toward optimal.
How the Annual Membership Works
- Cost: $500 per year (no hidden fees).
- What’s Included: Two full blood draws up front (98 markers) plus a 3‑ to 6‑month recheck (~65 markers), all clinician notes, and in‑app tracking.
- Add‑Ons: From multi‑cancer detection to heavy‑metal tests, you can customize further. I’m eyeing the MTHFR gene test next.
- Ease: Book online, visit a nearby Quest Diagnostics, and you’re done in minutes.
Final Thoughts: Data, Insight, and Motivation
I could talk about this platform all day, like I do with essential oils. Everyone around us seems to struggle with something, whether it’s high blood sugar, weight gain, illness or low energy. Having concrete numbers lets you act early instead of guessing.
If you want to see exactly where your health stands and keep an eye on it every few months Function Health is a user‑friendly, information‑packed option. I’ve linked my invite code below so you can skip the wait list and start your own journey.
Have questions about specific biomarkers or the testing process? Drop them in the comments and I’ll be happy to share more!
Thanks for watching!
x, T
