Lemongrass Essential Oil | Benefits, Uses, Safety
Have you ever heard of lemongrass essential oil? If you haven’t, then you’re in for a treat! Lemongrass essential oil is a versatile oil that is extracted from the leaves of the lemongrass plant. It has a refreshing citrusy scent that can uplift your mood and help you feel more energized. In this blog post, we’ll be discussing the many benefits, uses, and safety of lemongrass essential oil.
Lemongrass Essential Oil | Benefits, Uses, Safety
Lemongrass
- common name: lemongrass
- scientific name: Cymbopogon citratus and Cymbopogon flexuosus
- botanical family: Poaceae
- rich in: aldehydes neral & geranial
- aroma: strong, lemony, earthy
- therapeutic: antimicrobial, antifungal, anti-inflammatory, antiviral, anxiolytic, hypotensive, calming & sedative, stimulants of the digestive functions, potential skin irritants/always dilute
Benefits of Lemongrass Essential Oil
- cleaning
- circulatory
- musculoskeletal
- respiratory
- skin
- emotion/mood
Uses of Lemongrass Essential Oil
Household cleaning: Lemongrass essential oil can be added to household cleaners to help repel insects and leave your home smelling fresh.
Massage: Lemongrass essential oil can be used as a massage oil to relieve sore muscles and promote relaxation.
Circulatory / Lymph: use in lymph massage to help stimulate circulation and lymph drainage
Sore muscles: add in a salve or balm for aches, pains, sore muscles, sprains, bruises, or joint pain
Respiratory: diffuse or use in a steam inhalation for respiratory support
Skincare: Lemongrass essential oil can be added to skincare products such as lotions and soaps to help tone and tighten the skin. (the cymbopogon citratus ct Rhodinol variety would be best, REVIVE sells this one)
Mood: The aroma is uplifting, try diffusing for a quick mood and energy boost
Safety of Lemongrass Essential Oil
Lemongrass essential oil is generally safe to use, but it is important to use it properly. Here are a few safety tips:
- Dilute the oil: Lemongrass essential oil is highly concentrated and should be diluted with a carrier oil before use.
- Patch test: Before using lemongrass essential oil, do a patch test on a small area of skin to make sure you are not allergic.
- Keep away from children: Lemongrass essential oil should be kept out of reach of children.
- Consult a doctor: If you are pregnant or have a medical condition, consult a doctor before using lemongrass essential oil.
Now that you know the many benefits and uses of lemongrass essential oil, it’s time to start incorporating it into your daily routine. If you’re looking for a high-quality brand of lemongrass essential oil, we recommend trying out our favorite brands linked below.
Thanks for reading!
x, T
