My Daily Smoothie Recipe for a Healthy Gut

Thanks to Hyperbiotics for collaborating with me on this post. As always all opinions are my own.

Today I’m sharing my daily smoothie that is going to support your gut, immune system. hair/skin/nails and more. One of the main components of my smoothie is a prebiotic powder by the same brand that makes my probiotics, Hyperbiotics. Prebiotics are to probiotics what fertilizer is to a garden. Supporting the digestive tract with prebiotics helps support digestive and immune function, healthy weight management, energy levels, brain function, and mental clarity. Hello, those are some super important things in my everyday life, how about you?

Why Take Prebiotics?

Our diet, be it perfect or not, needs some supplementing. And let’s be honest our diets are far from perfect especially in this fast food culture. It’s hard to get the amount of pro and prebiotics we need from foods alone but they are super important to a lot of aspects of our lives. Prebiotics can also:

  • support your cortisol levels aka stress
  • support nutrient absorption
  • prevent over-eating + in turn help with weight management
  • support your gut bacteria to naturally support your immune system

Why Hyperbiotics?

Their prebiotic powder is super easy to use, affordable, organic, and real. They don’t use synthetic ingredients. They are definitely a brand you can trust. Also, they use acacia fiber which is a more gentle fiber perfect for sensitive stomachs.

My Daily Smoothie Recipe for a Healthy Gut

  • Hyperbiotics Prebiotic Powder, 1 scoop
  • protein powder
  • collagen powder
  • seabuckthorn oil
  • turmeric powder
  • 1/2 c frozen fruit
  • 1 c coconut milk

Shop Hyperbiotics

Do you make a smoothie every day? What do you put in it? Comment below!

Thanks so much for reading today.

x, T

 

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