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My Supplement Routine | Busy Mama

I’ve partnered with Source Naturals® as part of an Influencer Activation and all opinions expressed in my post are my own.

Hey, friends! A huge part of my wellness has to do with the supplements I take. I’ve always taken a probiotic and multivitamin, but since becoming a mom, I have really customized my supplement routine. Today I’m going to show you how I created my routine, some of my favorite supplements, and things I do to stay consistent with it. I’m also sharing my new found amazing immune support that’s perfect to add during the winter months, Source Naturals® Wellness Formula®.

My Supplement Routine | Busy Mama


Here is a list of the things I take regularly every single day. My tip to be consistent is to pick up a little pill holder that has the days of the week on it and fill it up every week. This makes it easier to take them every day and sometimes I even keep it out on my sink to help remember. You can also set a reminder on your phone to take them every morning.

  • probiotics to support my gut health
  • magnesium to help with mood and headaches
  • cranberry + vitamin C to support immune and urinary health
  • b12 to help support energy and mood
  • biotin to support hair + skin + nails

Seasonal / Immune Boost

During the fall and winter months, we could all use a little boost. Emery just started school this year so we are on full defense mode against all the germs she’s bringing in. I also just read about how sugar affects our immune system negatively (and all the holidays in these seasons are FULL of sugar, right?). I continue my regular routine but also add in this.

Immune Boost // aka  Source Naturals® Wellness Formula®

Here are some of the benefits:

  • vitamin C to support my immune system
  • vitamin A to help maintain healthy mucous membranes and normal mucus production and supports antioxidant defense
  • zinc and vitamin D to also help with immune support and also white blood cell support
  • selenium + copper to help produce the enzymes that protect your white blood cells from free radicals
  • powerful adaptogens Eleutherococcus and astragalus to promote a healthy response to stress and support good immune system function
  • traditional herbs like echinacea, elderberry, and garlic to support immune and respiratory systems

During these seasons, I also add in lots of extra essential oils to help support different things like my immune system and respiratory health.

Oils for Support

  • wellness roller // thieves, oregano, lavender, frankincense, and lemon
  • seasonal roller // lemon, lavender, and peppermint
  • chest rub // eucalyptus, raven, lavender, and frankincense


Water, water, water during all seasons of life. Something that I just discovered is the Santevia Alkaline water bottle filter. It mineralizes, reduces chlorine, and adds antioxidants to your bottle of water, how cool is this!? Totally a bonus during the times we need some more antioxidant support!

Another thing I like to do is add lemon vitality oil to my water for more support and it tastes so good! (DM me on Instagram for oil Q’s)


Source Naturals® Wellness Formula® is available at Walmart and walmart.com

Thanks for reading! What do you do to support your body regularly and during the fall and winter seasons?

x, T

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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