I’ve partnered with Source Naturals® as part of an Influencer Activation and all opinions expressed in my post are my own.
Hey, friends! A huge part of my wellness has to do with the supplements I take. I’ve always taken a probiotic and multivitamin, but since becoming a mom, I have really customized my supplement routine. Today I’m going to show you how I created my routine, some of my favorite supplements, and things I do to stay consistent with it. I’m also sharing my new found amazing immune support that’s perfect to add during the winter months, Source Naturals® Wellness Formula®.
My Supplement Routine | Busy Mama
Daily
Here is a list of the things I take regularly every single day. My tip to be consistent is to pick up a little pill holder that has the days of the week on it and fill it up every week. This makes it easier to take them every day and sometimes I even keep it out on my sink to help remember. You can also set a reminder on your phone to take them every morning.
- probiotics to support my gut health
- magnesium to help with mood and headaches
- cranberry + vitamin C to support immune and urinary health
- b12 to help support energy and mood
- biotin to support hair + skin + nails
Seasonal / Immune Boost
During the fall and winter months, we could all use a little boost. Emery just started school this year so we are on full defense mode against all the germs she’s bringing in. I also just read about how sugar affects our immune system negatively (and all the holidays in these seasons are FULL of sugar, right?). I continue my regular routine but also add in this.
Immune Boost // aka Source Naturals® Wellness Formula®
Here are some of the benefits:
- vitamin C to support my immune system
- vitamin A to help maintain healthy mucous membranes and normal mucus production and supports antioxidant defense
- zinc and vitamin D to also help with immune support and also white blood cell support
- selenium + copper to help produce the enzymes that protect your white blood cells from free radicals
- powerful adaptogens Eleutherococcus and astragalus to promote a healthy response to stress and support good immune system function
- traditional herbs like echinacea, elderberry, and garlic to support immune and respiratory systems
During these seasons, I also add in lots of extra essential oils to help support different things like my immune system and respiratory health.
Oils for Support
- wellness roller // thieves, oregano, lavender, frankincense, and lemon
- seasonal roller // lemon, lavender, and peppermint
- chest rub // eucalyptus, raven, lavender, and frankincense
Water
Water, water, water during all seasons of life. Something that I just discovered is the Santevia Alkaline water bottle filter. It mineralizes, reduces chlorine, and adds antioxidants to your bottle of water, how cool is this!? Totally a bonus during the times we need some more antioxidant support!
Another thing I like to do is add lemon vitality oil to my water for more support and it tastes so good! (DM me on Instagram for oil Q’s)
Shop
Source Naturals® Wellness Formula® is available at Walmart and walmart.com
Thanks for reading! What do you do to support your body regularly and during the fall and winter seasons?
x, T
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
