Self-Care | When You’re on Your Period

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Self-Care | When You’re on Your Period

Tips

Water Water Water

I talk about staying hydrated a lot here on B&B because it benefits all aspect of your “beauty”. Turns out drinking enough water will also help your period suck less.

Werk It

Exercise is another one of those things that helps all aspects of life basically and it definitely helps with your period as well. Exercise should be one of the main components of your self-care in general.

Zzzzzzzzz

So if you are a mom or just a busy lady in general, you know a good night’s sleep can sometimes seem impossible. Take some melatonin, use lavender oil, ask your significant other/family members for help with the baby, do whatever you have to do to get some rest.

Vitamins

Take your vitamins and probiotics. Keep your body in overall good health by being consistent in eating well and taking your vitamins. I talk a lot about my favorites so be on the lookout for those here and on Insta.

Relaxxx & Pamper

Take a long hot bath. Make it the *best bath ever* with lavender oil, bubbles, wine, and a good read. After your bath, try some pampering routines that relax you and make you feel better, I like to paint my nails and do my makeup. You can always opt for a massage with some lavender oil (lavender is my secret weapon and you can obviously see I use it a lot, it’s so relaxing).

Your Lady Bits Deserve the Best

down there, I like knowing that what I’m putting into my body. All Seventh Generation™ products are free of chlorine processing and are free of fragrances. Seventh Generation’s feminine care products are also made with the environment in mind with ingredients like organic cotton and plant-based plastic.

All of the products in the feminine care line are Free & Clear – that means there are no artificial or natural fragrances. The Seventh Generation™ Comfort Applicator Tampons are new to the line and I’ve been loving them. They are made of BPA-free, 95% plant-based plastic and certified organic cotton. If you’re more of a pad person their Free & Clear fragrance-free Ultra-Thin Pads with Wings & Free & Clear Pantiliners are chlorine-free and provide leak-free protection. Bottom line → You need Seventh Generation™ feminine care in your life asap (or at least before your next period).

Shop +More

You can shop for Seventh Generation™ Feminine Care at Target in the feminine care isle and Target.com (check cartwheel for deals) right here → SHOP

Check out Maya Rudolph’s vajingle here → WATCH VIDEO

Thanks so much for reading today! What are your tips on making your period suck a little less?

Xx, T

Inspiration for the Day

For I know the plans I have for you, plans for your well-being, not for disaster, to give you a future and a hope. Jeremiah 29:11