Top 5 Essential Oils for Stress Relief
Hi friend! Life can be a rollercoaster of responsibilities, and we all know how important it is to take some time to de-stress and unwind. One fantastic way to achieve that balance is through essential oils. So, grab your favorite cup of tea, get cozy, and let’s explore my top 5 essential oils for stress relief. Plus, I’m going to let you in on a little secret – where to find my favorite essential oil brands at the end of this post.
1. Lavender Oil: The Classic Calm
If you’re new to the world of essential oils, lavender is an excellent starting point. It’s like a warm, soothing hug for your senses. Lavender oil is renowned for its ability to ease anxiety and promote relaxation. A few drops in a diffuser or diluted with a carrier oil for a soothing massage, and you’ll be well on your way to tranquility.
2. Chamomile Oil: Gentle and Soothing
Chamomile oil is a gem for stress relief. It’s incredibly gentle and perfect for those moments when you need to wind down and find your inner calm. Whether you prefer Roman or German chamomile, both can work wonders.
3. Frankincense Oil: Spiritually Uplifting
Frankincense is known for its spiritual and grounding properties. It’s like a warm, comforting blanket for your mind. A few drops in your diffuser can help you stay centered and reduce feelings of stress.
Frankincense oil is my go-to when I need to reconnect with my inner peace.
4. Bergamot Oil: Citrus Bliss
Bergamot oil is like a burst of sunshine on a cloudy day. Its bright and citrusy aroma can lift your spirits and ease feelings of tension. Aromatherapy with bergamot can be a game-changer when you need to break free from stress.
Bergamot oil never fails to bring a smile to my face.
5. Ylang Ylang Oil: Floral Escape
Ylang ylang is a sweet and exotic essential oil that can transport you to a tropical paradise. Its intoxicating fragrance can help reduce stress and promote relaxation. It’s the perfect oil to unwind after a busy day.
So, there you have it, my friend! These essential oils are like a soothing playlist for your senses, and they can make all the difference in your journey to stress relief. And now, as promised, let me share with you where to find my favorite essential oil brands.
Essential oil brands we use and love
- EDEN’S GARDEN: the best-smelling blends/synergies
- HOHM: great blends, aesthetic bottles, well-made diffusers
- JADE BLOOM: lots of essential oil education
- MOUNTAIN ROSE HERBS: a rustic organic brand with lots of other good products like teas etc
- PLANT THERAPY: great prices and blends/kits for families
- REVIVE: amazing prices, dupes for the popular brands
- ROCKY MOUNTAIN OILS: DIY/usage videos on their socials
- SIMPLY EARTH: the one for DIY lovers & sub box lovers
Remember, your well-being matters, and a little self-care with essential oils can go a long way in helping you find your zen. Happy de-stressing and happy shopping! 🌿✨