Springtime is a beautiful season, but for many people, it also means seasonal allergies. Common symptoms include sneezing, itchy eyes, congestion, and fatigue, which can make it difficult to enjoy this otherwise delightful season. While over-the-counter and prescription medications are commonly used to alleviate allergy symptoms, they often come with unwanted side effects. Luckily, essential oils offer a natural alternative that can provide relief without the risk of side effects.
Why Essential Oils are Great for Seasonal Allergies
Essential oils are highly concentrated plant extracts that have been used for thousands of years for their therapeutic properties. Many essential oils have natural antihistamine, anti-inflammatory, and antiviral properties, which make them a great natural remedy for seasonal allergies. Here are some of the ways that essential oils can help with allergy symptoms:
- Relieve congestion: Essential oils like eucalyptus, peppermint, and tea tree have natural decongestant properties that can help clear the sinuses and reduce congestion.
- Soothe inflammation: Chamomile, lavender, and frankincense essential oils have natural anti-inflammatory properties that can reduce inflammation in the body and alleviate allergy symptoms.
- Boost the immune system: Essential oils like lemon, oregano, and thyme have natural antiviral and antibacterial properties that can help strengthen the immune system and reduce the risk of infections that can exacerbate allergy symptoms.
- Calm the mind: Essential oils like lavender, bergamot, and ylang-ylang have natural calming properties that can help reduce stress and anxiety, which can worsen allergy symptoms.
Essential Oils for Allergies
- Peppermint: congestion
- Lemon: immune
- Lavender: calming
- Eucalyptus: respiratory
- Blue Tansy: respiratory
How to use oils for allergies
One of the most effective ways to use essential oils for allergies is by diffusing them. A diffuser releases essential oils into the air, allowing you to inhale their therapeutic benefits.
You can also apply diluted essential oils topically, such as to the temples, chest, or back of the neck. Add 10 drops of essential oils from the list to a 10ml roller bottle with carrier oil.
You can also use an aromatherapy inhaler with the oils listed above to help alleviate symptoms of seasonal allergies.
Essential oils brands we use and love
It’s important to note that while essential oils can be a great natural remedy for seasonal allergies, they are not a substitute for medical treatment. If you have severe allergies or are experiencing respiratory distress, seek medical attention immediately.
In conclusion, essential oils are a natural and effective way to alleviate seasonal allergy symptoms without the unwanted side effects of traditional medications. Experiment with different essential oils to find the ones that work best for you and enjoy the beauty of spring without the discomfort of allergies.